Water Therapy Ritual

Did you know that your natural body detox mechanism starts getting excited at 4 to 6 in the morning? And you can enhance its function with a regular water therapy ritual. Do this by drinking 2 to 3 full-glasses of clean water. Better if alkaline. Drink water straight but slowly, and this before your warm up calisthenics or heavy workouts.

Having problems with recurring or resident fats in your body? The water therapy ritual may be the remedy you’ve been looking for. It not only helps in weight loss and slimming. It also helps detox your other systems, like circulatory and lymphatic systems.

Just be sure you do the water therapy ritual early each day, before 6 am. Doing it later than that considerably reduces its effectiveness in natural body detox and weight loss and slimming. Water therapy ritual takes discipline and persistence, as all other weight loss and slimming, as well as natural body detox programs do.

But why not patiently keep it? It’s free–exactly what you and most people want!

Morning Ritual

When you wake up in the morning, this is the first thing you should do to keep fit: Smile. Then try this fit and trim exercises: Stand up slowly and greet God “Good Morning!” and take slow deep breaths from 30 to 40 cycles.

Expand your belly while inhaling slowly. Count to 7. Stomach in as you slowly exhale and count to 7. Relax all the while.

Then sit up straight on the floor. Stretch both legs before you. Try to touch your toes with your finger tips. Don’t bend the knees. As you try to touch them, hold the position for 7 seconds. Then relax. Do this 10 times, slowly. If you can’t touch your toes the first time. It’s okay. Try again the next time. But stretch as far as you can. All the while, remember to relax. Just enjoy these fit ideas to keep fit and trim.

Your backaches should be gone soon and your tummy flat and fit if you do this morning ritual. Keeping fit and trim is among the few valuable things in life. Remember, you got this reminder from Fit Ideas.

What is Success that Fits?

You mean, some successes don’t fit?

Yes, as there are many “successful” people who don’t fit the generation they belong in. And there are also successful people who fail where it really matters, like family or marital relationships. The success they have doesn’t fit where it matters. We should know what is success.

Heroes were mostly successful people who didn’t fit their time. Somebody didn’t like them enough to kill them. But today, they’re looked upon as heroes, even by their erstwhile enemies. Jesus, for instance, was killed by Romans, but Rome venerates him today.

However, if we are to believe bible accounts, Jesus was successful in death in his time, so his success aptly fitted. It was real success.

So, what is success? Real success is success that fits. It fits your life in all aspects. It fits physically, spiritually, emotionally, mentally, socially, and materially.

Let’s take family and success for instance. If you’re successful in business, the family should enjoy it. What if you have a broken marriage and you and your spouse have your own separate families? What happens to your original family? The business success often comes to nothing in this case. That’s not real success or success that fits.

Often meditate what is success to get is deeper meaning.

If you’re successful in health and fitness, the family should enjoy it. It’s a sorry thing to own a gym and have lots of people benefit from it, but your spouse is obese. Or, your gym gets lots of people fit, but your family is out of shape.

Success should fit all. What is success? Real success is success that fits.